Lynne's retreat yoga sessions give mental, physical and emotional relief to busy, tense, and overworked brains and bodies, whilst providing actionable tools and valuable insights for building strength, both inside and out. Lynne combines her studies and experience of yoga, breath work, meditation, massage and neuroscience. Daily sessions are tailored around the freediving movements of the group each day.  

Strong & sweaty, progressive practices, as well as deep, slow, & melty stretching sessions can be expected. Lynne shares with you in all of her sessions, her knowledge of the brain, and how it can be easily accessed to promote positive change. Once you understand your thoughts, feelings and actions more, we then begin to recognise our deeply ingrained habits and can start to create some new, positive and healthy ones.

Deep relaxation is a state that is so healing for us, and quite frankly, unknown to many people in these modern times that we live in.  We just don't know how to access it and apply it to our lives, we will show you how.