This isn't just a retreat - It's one week that could change your life!
Freediving
Freediving strengthens your lungs, improves cardiovascular function, and increases oxygen efficiency. It can also leave you in a meditative state of mind, strengthening your ability to stay calm under pressure.
Did you know that freediving is good for your health?
In a world where there is so much noise, underwater is a place where you cannot be distracted, you are fully tuned in, & become aware of all sensations.
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Yoga
Yoga works on multiple levels - physical, mental, emotional, and even neurological. Building strength, resilience, and mental clarity.
Think yoga is just about stretching & breathing? It's actually one of the most powerful tools for managing your stress response.
Yoga gives your body space to move & your mind space to breathe.
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Mental
Training
What is going on inside your head has everything to do with the way you will perform! Your mind sets the tone for how your body will respond.
This isn't just mindset work! Your brain can be trained to think clearer, build confidence, stay calm & respond well under pressure.
We'll show you how to use your brain as your new superpower!
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So What is a
Yoga & Freedive Retreat?
Most of our guests that join a Yoga and Freedive Retreat are looking for something a bit more unique than their usual getaway.
We stay in a luxury private villa on one of the most stunning islands in the world - Ibiza, the nature here is mind-blowing! We have our own private chef who caters for our tastes buds with fresh, delicious Mediterranean flavours.
Learn to hold your breath & freedive with elite athlete & world class coach Gary McGrath, we know you will be amazed when you realise what you can already do, you have just never been shown how!
Lynne combines neuroscience with yoga, breath work, meditations, & visualisation sessions, helping you to develop mental practices and relaxation skills. By the end of the week you will have some seriously effective tools for managing stress levels and facing challenges in every day life.
We have evening workshops and educational movie nights, and for sure you will make unforgettable memories with new friends.
We are confident that this will be one of the best investments you will make this year.
And Who Are We?
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We are Gary McGrath & Lynne Paddon, we both have nearly 20 years of experience in our own unique skill sets, having worked in London, Ibiza, Indonesia, and Dahab (Egypt) over these years.
Gary is a world-class freediving athlete & coach, and is 3 X UK National Record Holder!
Lynne is a teacher of movement with body awareness, breath, and nervous system management.
We love teaching what we actually live, and to see the transformations of people in real time is why we keep sharing these 3 systems of self regulation; Freediving, Yoga, & Mental Training.
Whether you:
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Are freediving deep, or simply slowing down
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Think you are not flexible enough to do yoga, or can bust out a handstand at any time
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Have a curious mind, or have never heard of the idea that we can train our own brain for self-development
We are offering you a time and space where you can do this safely, at your own pace, and with our expertise on hand at all times. We are here to help you progress!
We would love to meet you, see where you are at, and move onwards and upwards from there!
You guys really have the right mix, it was like hanging out with friends from day one!
I loved the combo on yoga and freediving and the villa was absolute class.
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Brian Higgins, Ireland
